IRONSIDE PHYSICAL THERAPY

Strength and Performance Physical Therapy for Active Adults in Southlake, TX

Personalized, focused approach to physical therapy that gets you back in the gym, sport, and activities you love to do!

All of our appointments are 60 minutes and one-on-one with your physical therapist!

Ironside’s Three Step Process

  • Oftentimes, pain and injuries come from multiple areas of the body and frequently come from compensating. During the evaluation and initial visits, we will discover the root cause of your pain or limitations and address them together

  • "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

    I have loved this quote from Socrates and 100% believe it and integrate it with my clients. Once we discover where our weak points are, we will work on them together to build a more stable foundation to build upon as we progress in the gym

  • This is the best part of the process: Performing to the best of your abilities, with no restrictions holding you back. This is the end game and our goal throughout treatment. It is established in the initial visit and guides our treatment throughout the plan of care

Enhancing Athletic Potential

Personalized assessments for optimized recovery and performance enhancement.

Targeted therapies designed to maximize results and minimize downtime.

Proven methods to elevate athletic abilities and exceed fitness goals.

Our Services

  • Soft tissue mobilization, including Instrument-Assisted Soft Tissue Mobilization (IASTM), helps break up restrictions in muscles, fascia, and connective tissue to improve movement and reduce pain. By applying targeted pressure—whether through hands-on techniques or specialized tools—this approach increases blood flow, decreases stiffness, and promotes tissue healing. It’s an effective way to enhance mobility, speed up recovery, and optimize performance for athletes and active individuals.

  • Dry needling is a powerful technique that helps speed up recovery by targeting trigger points and muscle tightness. By inserting thin, sterile needles into tense or overactive muscles, it stimulates blood flow, reduces inflammation, and releases built-up tension. This process helps decrease pain, improve mobility, and restore normal muscle function, making it an effective tool for athletes and active individuals looking to recover faster and move better.

  • Exercises designed to help you achieve your goals. No BS, generic exercises that under-load you.

    We will focus on form, increasing load, and getting you back to your sport or activity of choice.

  • Your therapist is always available to answer questions. You get their contact information and are encouraged to always reach out when you need!

Book Your Discovery Call

Are you looking to enhance your athletic performance and get out of pain? Provide us with your details, and we will promptly get in touch with you. We are eager to assist you in achieving your health and wellness goals!